SERVICES

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I’m currently fulfilling my ultimate dream career as a soft tissue Sports Massage Therapist, relieving muscle tension, restrictions, soothing aches and pains, improving sports specific actions and improving posture. Clients remain injury free through a variety of techniques. I support all levels from Olympic and World Cross Country athletes’ and beyond.  In addition to my therapist work, I’m devoted to Yoga and Pilates, and an avid researcher into preventative and rehabilitation methods for both the mind and body. 

Personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.  Dedicated one-to-one sessions, creating a unique dynamic focus on one thing - your outcomes.   

Help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For all levels Pilates can complement your training by developing whole body strength and flexibility, and help reduce the risk of injury.​ 

An exercise referral programme specifically for people who have been and are affected by cancer.​
Restore your confidence.  Recover faster with activity, exercise and lifestyle.  

• Level 2 Gym Instructor​​
• Level 3 Personal Trainer
• Level 3 GP Exercise Referral
• Level 3 Diploma Instructing Pilates (Mat Work)
• Level 3 Designing Pre/Post Natal Exercise Programmes
• Level Designing Exercise Programmes for the Elderly
• Level 3 Nutrition for Physical Activity
• CPD Course - Kettle Bells / Strength & Conditioning